I love cheese. Cheese is a staple in my diet and many other Americans feel the same way. In fact, "the amount of cheese being consumed in the US has tripled over the past 40 years" -Medical News Today. However, many people may not realize that some cheeses are loaded with saturated fat and sodium. This article we found breaks down categories of cheeses to help us make better food choices:
All in all, if you are an avid cheese eater- it is better to consume low fat or non fat cheese.