Eating More Fiber May Help You Lose Weight

A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits, a new clinical trial concludes. The average weight loss for participants of the study was 4.6 pounds and all participants experienced lower blood pressure and reduced blood sugar levels. Read the article here: https://www.webmdhealth.com/nl/nlv.aspx?id=81B7F2FDE52497A2&s=12061&mrdid=92c8ad61-e8c0-e411-be4f-e83935c0f4a9